Catfish, fillet, grilled (without salt or fat)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 69100 | 👎 | Water | |
| 24000 | - | Protein | |
| 5500 | - | Total lipid (fat) | |
| 2000 | - | Fatty acids, total saturated | |
| 1900 | - | ASH, TOTAL | |
| 1750 | 👎 | Fatty acids, total polyunsaturated | |
| 1210 | - | Fatty acids, total monounsaturated | |
| 1180 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 356 | - | Potassium, K | |
| 286 | 👍 | Tryptophan | |
| 263 | - | Phosphorus, P | |
| 145.5 | - | Energy | |
| 113 | 👎 | Calcium, Ca | |
| 80 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
| 68 | - | Cholesterol | |
| 59 | - | Sodium, Na | |
| 33 | 👍 | Magnesium, Mg | |
| 6.9 | 👍 | Niacin | |
| 2.1 | 👍 | Niacin | |
| 1.9 | 👎 | Iron, Fe | |
| 1.01 | 👍 | Zinc, Zn | |
| 0.59 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.33 | - | Pyridoxine (Vitamin B6 | |
| 0.26 | - | Tocopherol, gamma | |
| 0.18 | 👎 | Thiamin | |
| 0.09 | - | Copper, Cu | |
| 0.09 | 👎 | Riboflavin | |
| 0.03 | - | Carotene, beta | |
| 0.016 | 👎 | Folic acid | |
| 0.01 | - | Tocopherol, beta | |
| 0.008 | 👎 | Vitamin A, IU | |
| 0.0046 | 👍 | Vitamin B-12 | |
| 0.003 | 👎 | Retinol | |
| 0.0011 | 👍 | Vitamin D |