Tamarind, leaves, fresh, boiled (without salt), drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
77600 | Water | ||
10900 | Significant | Fiber, total dietary | |
5900 | Carbohydrate | ||
3200 | Protein | ||
1600 | ASH, TOTAL | ||
800 | Total lipid (fat) | ||
380 | 👎 | Fatty acids, total polyunsaturated | |
290 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
237 | Potassium, K | ||
220 | Fatty acids, total saturated | ||
100 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
82 | Tryptophan | ||
80 | Phosphorus, P | ||
66 | Energy | ||
50 | Calcium, Ca | ||
50 | Fatty acids, total monounsaturated | ||
26 | Magnesium, Mg | ||
10 | Sodium, Na | ||
2.2 | Iron, Fe | ||
2 | Vitamin C | ||
1.9 | Niacin | ||
1.2 | Tocopherol, gamma | ||
0.77 | Zinc, Zn | ||
0.7 | Vitamin E (alpha-tocopherol) | ||
0.54 | Copper, Cu | ||
0.5 | Niacin | ||
0.154 | Carotene, beta | ||
0.09 | Pyridoxine (Vitamin B6 | ||
0.07 | 👎 | Riboflavin | |
0.07 | Thiamin | ||
0.06 | 👎 | Folic acid | |
0.026 | 👎 | Vitamin A, IU |