Velvet bean, dry, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 33900 | - | Carbohydrate | |
| 28800 | - | Protein | |
| 20400 | 🏆 | - | Fiber, total dietary |
| 10500 | 👎 | Water | |
| 4700 | - | Total lipid (fat) | |
| 1930 | 👎 | Fatty acids, total polyunsaturated | |
| 1760 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 1700 | - | ASH, TOTAL | |
| 1340 | - | Fatty acids, total saturated | |
| 987 | - | Potassium, K | |
| 401 | - | Phosphorus, P | |
| 380 | - | Fatty acids, total monounsaturated | |
| 334 | - | Energy | |
| 217 | 👍 | Tryptophan | |
| 170 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
| 129 | 👍 | Magnesium, Mg | |
| 96 | 👎 | Calcium, Ca | |
| 5.5 | 👍 | Niacin | |
| 5.4 | 👎 | Iron, Fe | |
| 3.1 | 👍 | Zinc, Zn | |
| 1.9 | 👍 | Niacin | |
| 1.57 | - | Copper, Cu | |
| 0.79 | - | Pyridoxine (Vitamin B6 | |
| 0.39 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.24 | 👎 | Riboflavin | |
| 0.16 | 👎 | Thiamin | |
| 0.14 | 👎 | Folic acid | |
| 0.07 | - | Tocopherol, gamma | |
| 0.06 | - | Tocopherol, beta |