Cowpea, white, dry, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
50300 | Significant | Carbohydrate | |
23000 | Protein | ||
10700 | Water | ||
10600 | Significant | Fiber, total dietary | |
3600 | ASH, TOTAL | ||
1800 | Total lipid (fat) | ||
1100 | Potassium, K | ||
850 | 👎 | Fatty acids, total polyunsaturated | |
520 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
440 | Fatty acids, total saturated | ||
414 | Phosphorus, P | ||
331 | Energy | ||
320 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
218 | Magnesium, Mg | ||
212 | Tryptophan | ||
110 | Fatty acids, total monounsaturated | ||
75 | Calcium, Ca | ||
24 | Sodium, Na | ||
6.7 | Iron, Fe | ||
5 | Niacin | ||
3.77 | Zinc, Zn | ||
3.1 | Tocopherol, gamma | ||
2.7 | Tocopherol, delta | ||
1.5 | Niacin | ||
0.96 | Copper, Cu | ||
0.42 | Significant | 👎 | Folic acid |
0.32 | Vitamin E (alpha-tocopherol) | ||
0.26 | Pyridoxine (Vitamin B6 | ||
0.21 | Thiamin | ||
0.09 | 👎 | Riboflavin | |
0.008 | Carotene, beta | ||
0.001 | 👎 | Vitamin A, IU |