Cowpea, black, dry, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
40800 | Carbohydrate | ||
21000 | Significant | Fiber, total dietary | |
20500 | Protein | ||
12700 | Water | ||
3500 | ASH, TOTAL | ||
1600 | Total lipid (fat) | ||
1380 | Potassium, K | ||
740 | 👎 | Fatty acids, total polyunsaturated | |
460 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
402 | Phosphorus, P | ||
380 | Fatty acids, total saturated | ||
301 | Energy | ||
280 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
202 | Magnesium, Mg | ||
191 | Tryptophan | ||
80 | Calcium, Ca | ||
80 | Fatty acids, total monounsaturated | ||
22 | Sodium, Na | ||
5.8 | Iron, Fe | ||
5.1 | Niacin | ||
3.88 | Zinc, Zn | ||
3.5 | Tocopherol, gamma | ||
2.4 | Tocopherol, delta | ||
2 | Niacin | ||
1 | Vitamin C | ||
0.6 | Copper, Cu | ||
0.57 | Thiamin | ||
0.41 | Significant | 👎 | Folic acid |
0.35 | Pyridoxine (Vitamin B6 | ||
0.33 | Vitamin E (alpha-tocopherol) | ||
0.15 | 👎 | Riboflavin | |
0.019 | Carotene, beta | ||
0.003 | 👎 | Vitamin A, IU |