Cola nut, fresh, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
57900 | Water | ||
20200 | Carbohydrate | ||
17000 | Significant | Fiber, total dietary | |
2800 | Protein | ||
1100 | ASH, TOTAL | ||
1000 | Total lipid (fat) | ||
629 | Potassium, K | ||
420 | Fatty acids, total saturated | ||
290 | 👎 | Fatty acids, total polyunsaturated | |
240 | Fatty acids, total monounsaturated | ||
200 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
155 | Phosphorus, P | ||
135 | Energy | ||
90 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
86 | Magnesium, Mg | ||
43 | Calcium, Ca | ||
30 | Tryptophan | ||
3.4 | Vitamin E (alpha-tocopherol) | ||
3 | Sodium, Na | ||
2.1 | Iron, Fe | ||
1.6 | Niacin | ||
1.18 | Zinc, Zn | ||
1.1 | Niacin | ||
0.6 | Tocopherol, gamma | ||
0.34 | Tocopherol, delta | ||
0.26 | Copper, Cu | ||
0.26 | 👎 | Riboflavin | |
0.14 | Thiamin | ||
0.14 | Pyridoxine (Vitamin B6 | ||
0.088 | 👎 | Folic acid | |
0.025 | Carotene, beta | ||
0.004 | 👎 | Vitamin A, IU |