Hibiscus cannabinus, leaves, fresh, boiled (without salt), drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 85200 | 👎 | Water | |
| 5300 | - | Carbohydrate | |
| 4700 | - | Fiber, total dietary | |
| 2900 | - | Protein | |
| 1300 | - | ASH, TOTAL | |
| 600 | - | Total lipid (fat) | |
| 330 | 👎 | Fatty acids, total polyunsaturated | |
| 250 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
| 141 | 👎 | Calcium, Ca | |
| 140 | - | Fatty acids, total saturated | |
| 133 | - | Potassium, K | |
| 90 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 51 | 👍 | Magnesium, Mg | |
| 48 | - | Energy | |
| 39 | - | Phosphorus, P | |
| 31 | 👍 | Tryptophan | |
| 20 | - | Fatty acids, total monounsaturated | |
| 12 | 👍 | Vitamin C | |
| 9 | - | Sodium, Na | |
| 5.9 | 👎 | Iron, Fe | |
| 4.85 | - | Carotene, beta | |
| 0.9 | 👍 | Niacin | |
| 0.809 | 👎 | Vitamin A, IU | |
| 0.5 | 👍 | Zinc, Zn | |
| 0.47 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.44 | - | Tocopherol, gamma | |
| 0.4 | 👍 | Niacin | |
| 0.22 | - | Copper, Cu | |
| 0.22 | - | Pyridoxine (Vitamin B6 | |
| 0.09 | 👎 | Thiamin | |
| 0.04 | 👎 | Riboflavin | |
| 0.038 | 👎 | Folic acid |