Hibiscus cannabinus, leaves, fresh, boiled (without salt), drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
85200 | Water | ||
5300 | Carbohydrate | ||
4700 | Fiber, total dietary | ||
2900 | Protein | ||
1300 | ASH, TOTAL | ||
600 | Total lipid (fat) | ||
330 | 👎 | Fatty acids, total polyunsaturated | |
250 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
141 | Calcium, Ca | ||
140 | Fatty acids, total saturated | ||
133 | Potassium, K | ||
90 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
51 | Magnesium, Mg | ||
48 | Energy | ||
39 | Phosphorus, P | ||
31 | Tryptophan | ||
20 | Fatty acids, total monounsaturated | ||
12 | Vitamin C | ||
9 | Sodium, Na | ||
5.9 | Iron, Fe | ||
4.85 | Carotene, beta | ||
0.9 | Niacin | ||
0.809 | 👎 | Vitamin A, IU | |
0.5 | Zinc, Zn | ||
0.47 | Vitamin E (alpha-tocopherol) | ||
0.44 | Tocopherol, gamma | ||
0.4 | Niacin | ||
0.22 | Copper, Cu | ||
0.22 | Pyridoxine (Vitamin B6 | ||
0.09 | Thiamin | ||
0.04 | 👎 | Riboflavin | |
0.038 | 👎 | Folic acid |