MAIZE GRAIN,YELLOW VARIETY,DRIED,RAW BOILED
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
74300 | Significant | Carbohydrate | |
10400 | Water | ||
9400 | Protein | ||
7000 | Fiber, total dietary | ||
4700 | Total lipid (fat) | ||
365 | Energy | ||
7 | Calcium, Ca | ||
3.264 | Niacin | ||
2.7 | Iron, Fe | ||
2.2 | Zinc, Zn | ||
0.56 | Pyridoxine (Vitamin B6 | ||
0.308 | Thiamin | ||
0.181 | 👎 | Riboflavin | |
0.087 | Carotene, beta | ||
0.057 | Carotene, alpha | ||
0.013 | 👎 | Folic acid |