Maize, white, refined flour (special), unfortified
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
72200 | Significant | Carbohydrate | |
13000 | Water | ||
6200 | Protein | ||
5100 | Fiber, total dietary | ||
2900 | Total lipid (fat) | ||
1060 | 👎 | Fatty acids, total polyunsaturated | |
1030 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
1010 | Fatty acids, total monounsaturated | ||
600 | ASH, TOTAL | ||
450 | Fatty acids, total saturated | ||
350 | Energy | ||
172 | Potassium, K | ||
170 | Phosphorus, P | ||
54 | Tryptophan | ||
50 | Magnesium, Mg | ||
30 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
20 | Calcium, Ca | ||
8 | Sodium, Na | ||
1.8 | Niacin | ||
1.53 | Zinc, Zn | ||
1.2 | Iron, Fe | ||
0.9 | Niacin | ||
0.56 | Vitamin E (alpha-tocopherol) | ||
0.38 | Thiamin | ||
0.37 | Pyridoxine (Vitamin B6 | ||
0.18 | Copper, Cu | ||
0.05 | 👎 | Riboflavin | |
0.042 | 👎 | Folic acid |