Maize, white, refined flour (special), unfortified
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 72200 | 🏆 | - | Carbohydrate |
| 13000 | 👎 | Water | |
| 6200 | - | Protein | |
| 5100 | - | Fiber, total dietary | |
| 2900 | - | Total lipid (fat) | |
| 1060 | 👎 | Fatty acids, total polyunsaturated | |
| 1030 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 1010 | - | Fatty acids, total monounsaturated | |
| 600 | - | ASH, TOTAL | |
| 450 | - | Fatty acids, total saturated | |
| 350 | - | Energy | |
| 172 | - | Potassium, K | |
| 170 | - | Phosphorus, P | |
| 54 | 👍 | Tryptophan | |
| 50 | 👍 | Magnesium, Mg | |
| 30 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
| 20 | 👎 | Calcium, Ca | |
| 8 | - | Sodium, Na | |
| 1.8 | 👍 | Niacin | |
| 1.53 | 👍 | Zinc, Zn | |
| 1.2 | 👎 | Iron, Fe | |
| 0.9 | 👍 | Niacin | |
| 0.56 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.38 | 👎 | Thiamin | |
| 0.37 | - | Pyridoxine (Vitamin B6 | |
| 0.18 | - | Copper, Cu | |
| 0.05 | 👎 | Riboflavin | |
| 0.042 | 👎 | Folic acid |