Pasta, maize flour (corn) based, boiled from dry, no added salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 68300 | 👎 | Water | |
| 23100 | - | Starch | |
| 23100 | - | Carbohydrate | |
| 4800 | - | Fiber, total dietary | |
| 2600 | - | Protein | |
| 700 | - | Total lipid (fat) | |
| 503 | - | Energy | |
| 400 | - | ASH, TOTAL | |
| 330 | 👎 | Fatty acids, total polyunsaturated | |
| 190 | - | Fatty acids, total monounsaturated | |
| 100 | - | Fatty acids, total saturated | |
| 76 | - | Phosphorus, P | |
| 36 | 👍 | Magnesium, Mg | |
| 31 | - | Potassium, K | |
| 1.05 | - | Fatty acids, total trans | |
| 1 | 👎 | Calcium, Ca | |
| 0.88 | 👍 | Niacin | |
| 0.63 | 👍 | Zinc, Zn | |
| 0.25 | 👎 | Iron, Fe | |
| 0.06 | - | Pyridoxine (Vitamin B6 | |
| 0.05 | 👎 | Thiamin | |
| 0.05 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.02 | 👎 | Riboflavin | |
| 0.006 | 👎 | Folic acid | |
| 0.0034 | - | Iodine (I) | |
| 0.0028 | 👍 | Selenium, Se |