Bread, from wholemeal flour, extra grainy & seeds
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 2900000 | - | Sugars, total | |
| 38900 | - | Carbohydrate | |
| 36000 | - | Starch | |
| 35600 | 👎 | Water | |
| 11000 | - | Protein | |
| 7900 | - | Fiber, total dietary | |
| 4400 | - | Total lipid (fat) | |
| 2180 | 👎 | Fatty acids, total polyunsaturated | |
| 2000 | - | ASH, TOTAL | |
| 1220 | - | Fatty acids, total monounsaturated | |
| 1077 | 🏆 | - | Energy |
| 570 | - | Fatty acids, total saturated | |
| 370 | - | Sodium, Na | |
| 240 | - | Potassium, K | |
| 179 | - | Phosphorus, P | |
| 126 | 👎 | Calcium, Ca | |
| 80 | 👍 | Magnesium, Mg | |
| 12.45 | - | Fatty acids, total trans | |
| 5.11 | 👍 | Niacin | |
| 2.2 | 👎 | Iron, Fe | |
| 1.46 | 👍 | Zinc, Zn | |
| 0.98 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.527 | 👎 | Thiamin | |
| 0.28 | 👎 | Folic acid | |
| 0.1 | - | Pyridoxine (Vitamin B6 | |
| 0.067 | 👎 | Riboflavin | |
| 0.0554 | - | Iodine (I) | |
| 0.043 | 👎 | FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3 | |
| 0.0122 | 👍 | Selenium, Se |