Spice, mixed or all spice
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 35800 | 🏆 | - | Fiber, total dietary |
| 26300 | - | Carbohydrate | |
| 16300 | - | Total lipid (fat) | |
| 9400 | - | Protein | |
| 8500 | 👎 | Water | |
| 3800 | - | ASH, TOTAL | |
| 1440 | - | Potassium, K | |
| 727 | 👎 | Calcium, Ca | |
| 360 | - | Energy | |
| 277 | - | Phosphorus, P | |
| 203 | 👍 | Magnesium, Mg | |
| 90 | - | Sodium, Na | |
| 35.5 | 👎 | Iron, Fe | |
| 30 | 👍 | Vitamin C | |
| 4.9 | 👍 | Niacin | |
| 3.65 | 👍 | Zinc, Zn | |
| 0.656 | - | Carotene, beta | |
| 0.45 | 👎 | Riboflavin | |
| 0.25 | 👎 | Thiamin | |
| 0.109 | 👎 | Vitamin A, IU | |
| 0.052 | 👎 | Folic acid | |
| 0.003 | 👍 | Selenium, Se |