Cake, mud, dark chocolate, homemade, uniced
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 25500000 | 🏆 | - | Sugars, total |
| 34300 | 🏆 | - | Total lipid (fat) |
| 32500 | - | Carbohydrate | |
| 24800 | 👎 | Water | |
| 21870 | 🏆 | - | Fatty acids, total saturated |
| 8520 | - | Fatty acids, total monounsaturated | |
| 7000 | - | Starch | |
| 5600 | - | Protein | |
| 1897 | 🏆 | - | Energy |
| 1400 | - | ASH, TOTAL | |
| 1120 | 👎 | Fatty acids, total polyunsaturated | |
| 588.03 | - | Fatty acids, total trans | |
| 500 | - | Fiber, total dietary | |
| 308 | - | Sodium, Na | |
| 242 | - | Potassium, K | |
| 127 | - | Phosphorus, P | |
| 45 | 👍 | Magnesium, Mg | |
| 36 | 👎 | Calcium, Ca | |
| 18.944 | 👎 | FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3 | |
| 2.1 | 👍 | Niacin | |
| 2.04 | 👎 | Iron, Fe | |
| 1.04 | 👍 | Vitamin E (alpha-tocopherol) | |
| 1.03 | 👍 | Zinc, Zn | |
| 0.183 | 👎 | Vitamin A, IU | |
| 0.178 | 👎 | Retinol | |
| 0.171 | 👎 | Riboflavin | |
| 0.041 | 👎 | Thiamin | |
| 0.03 | 👎 | Folic acid | |
| 0.029 | - | Carotene, beta | |
| 0.0213 | - | Iodine (I) | |
| 0.02 | - | Pyridoxine (Vitamin B6 | |
| 0.0088 | 👍 | Selenium, Se | |
| 0.0017900000000000001 | 👍 | Vitamin D | |
| 0.0004 | 👍 | Vitamin B-12 |