Biscuit, sweet, Anzac style, homemade from basic ingredients
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 41200000 | 🏆 | - | Sugars, total |
| 63300 | 🏆 | - | Carbohydrate |
| 22400 | - | Total lipid (fat) | |
| 22100 | - | Starch | |
| 15740 | 🏆 | - | Fatty acids, total saturated |
| 4600 | - | Protein | |
| 3970 | - | Fatty acids, total monounsaturated | |
| 3600 | 👎 | Water | |
| 3100 | - | Fiber, total dietary | |
| 1970 | 🏆 | - | Energy |
| 910 | 👎 | Fatty acids, total polyunsaturated | |
| 900 | - | ASH, TOTAL | |
| 371.81 | - | Fatty acids, total trans | |
| 210 | - | Sodium, Na | |
| 131 | - | Potassium, K | |
| 81 | - | Phosphorus, P | |
| 29 | 👍 | Magnesium, Mg | |
| 15 | 👎 | Calcium, Ca | |
| 1.69 | 👍 | Niacin | |
| 0.87 | 👎 | Iron, Fe | |
| 0.62 | 👍 | Zinc, Zn | |
| 0.5 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.367 | 👎 | FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3 | |
| 0.097 | 👎 | Vitamin A, IU | |
| 0.094 | 👎 | Retinol | |
| 0.083 | 👎 | Thiamin | |
| 0.05 | - | Pyridoxine (Vitamin B6 | |
| 0.017 | - | Carotene, beta | |
| 0.0129 | - | Iodine (I) | |
| 0.01 | 👎 | Riboflavin | |
| 0.005 | 👎 | Folic acid | |
| 0.0047 | 👍 | Selenium, Se | |
| 0.0002 | 👍 | Vitamin D |