Quinoa, cooked in water, no added salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 1300000 | - | Sugars, total | |
| 75400 | 👎 | Water | |
| 16300 | - | Carbohydrate | |
| 15000 | - | Starch | |
| 3600 | - | Protein | |
| 3400 | - | Fiber, total dietary | |
| 1800 | - | Total lipid (fat) | |
| 870 | 👎 | Fatty acids, total polyunsaturated | |
| 600 | - | ASH, TOTAL | |
| 530 | - | Fatty acids, total monounsaturated | |
| 432 | - | Energy | |
| 210 | - | Fatty acids, total saturated | |
| 157 | - | Potassium, K | |
| 112 | - | Phosphorus, P | |
| 53 | 👍 | Magnesium, Mg | |
| 14 | 👎 | Calcium, Ca | |
| 12.48 | 👎 | FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3 | |
| 4 | - | Sodium, Na | |
| 1.08 | 👎 | Iron, Fe | |
| 0.91 | 👍 | Zinc, Zn | |
| 0.72 | 👍 | Niacin | |
| 0.6 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.1 | - | Pyridoxine (Vitamin B6 | |
| 0.075 | 👎 | Thiamin | |
| 0.036 | 👎 | Folic acid | |
| 0.006 | 👎 | Riboflavin | |
| 0.002 | - | Carotene, beta | |
| 0.0013 | 👍 | Selenium, Se | |
| 0.0007 | - | Iodine (I) |