Cake, fruit, homemade, uniced
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 38700000 | 🏆 | - | Sugars, total |
| 48200 | - | Carbohydrate | |
| 30800 | 👎 | Water | |
| 9900 | - | Total lipid (fat) | |
| 8900 | - | Starch | |
| 5710 | - | Fatty acids, total saturated | |
| 3900 | - | Protein | |
| 3000 | - | Fiber, total dietary | |
| 2500 | - | Fatty acids, total monounsaturated | |
| 1400 | - | ASH, TOTAL | |
| 1266 | 🏆 | - | Energy |
| 800 | - | Alcohol | |
| 650 | 👎 | Fatty acids, total polyunsaturated | |
| 424 | - | Potassium, K | |
| 193.58 | - | Fatty acids, total trans | |
| 138 | - | Sodium, Na | |
| 86 | - | Phosphorus, P | |
| 43 | 👎 | Calcium, Ca | |
| 30 | 👍 | Magnesium, Mg | |
| 5.011 | 👎 | FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3 | |
| 5 | 👍 | Vitamin C | |
| 1.32 | 👎 | Iron, Fe | |
| 1.25 | 👍 | Niacin | |
| 0.96 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.45 | 👍 | Zinc, Zn | |
| 0.1 | - | Pyridoxine (Vitamin B6 | |
| 0.08 | 👎 | Thiamin | |
| 0.06 | 👎 | Vitamin A, IU | |
| 0.057 | 👎 | Retinol | |
| 0.048 | 👎 | Riboflavin | |
| 0.015 | - | Carotene, beta | |
| 0.013 | 👎 | Folic acid | |
| 0.006 | - | Iodine (I) | |
| 0.0041 | 👍 | Selenium, Se | |
| 0.00049 | 👍 | Vitamin D | |
| 0.0001 | 👍 | Vitamin B-12 |