Wheat flour, white, fortified with iron, zinc, folic acid and vitamins B1, B2, B3, B6, B12 (Benin)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 72200 | 🏆 | - | Carbohydrate |
| 12200 | 👎 | Water | |
| 10400 | - | Protein | |
| 2800 | - | Fiber, total dietary | |
| 1800 | - | Total lipid (fat) | |
| 760 | 👎 | Fatty acids, total polyunsaturated | |
| 710 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 600 | - | ASH, TOTAL | |
| 352 | - | Energy | |
| 240 | - | Fatty acids, total saturated | |
| 210 | - | Fatty acids, total monounsaturated | |
| 118 | 👍 | Tryptophan | |
| 111 | - | Potassium, K | |
| 100 | - | Phosphorus, P | |
| 50 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
| 20 | 👍 | Magnesium, Mg | |
| 17 | 👎 | Calcium, Ca | |
| 7 | 👍 | Niacin | |
| 5.1 | 👍 | Niacin | |
| 4.9 | 👍 | Zinc, Zn | |
| 4 | 👎 | Iron, Fe | |
| 4 | - | Sodium, Na | |
| 0.68 | 🏆 | 👎 | Folic acid |
| 0.68 | - | Pyridoxine (Vitamin B6 | |
| 0.42 | 👎 | Thiamin | |
| 0.3 | 👎 | Riboflavin | |
| 0.14 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.1 | - | Copper, Cu | |
| 0.002 | - | Carotene, beta | |
| 0.0015 | 👍 | Vitamin B-12 |