Coconut, mature kernel, fresh, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 44400 | 👎 | Water | |
| 36800 | 🏆 | - | Total lipid (fat) |
| 31040 | 🏆 | - | Fatty acids, total saturated |
| 9500 | - | Fiber, total dietary | |
| 5000 | - | Carbohydrate | |
| 3300 | - | Protein | |
| 2360 | - | Fatty acids, total monounsaturated | |
| 1750 | 👎 | Fatty acids, total polyunsaturated | |
| 1750 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 1000 | - | ASH, TOTAL | |
| 409 | - | Potassium, K | |
| 383 | - | Energy | |
| 118 | - | Phosphorus, P | |
| 46 | 👍 | Tryptophan | |
| 36 | 👍 | Magnesium, Mg | |
| 20 | - | Sodium, Na | |
| 16 | 👎 | Calcium, Ca | |
| 3.2 | - | Tocopherol, gamma | |
| 3 | 👍 | Vitamin C | |
| 2.6 | 👎 | Iron, Fe | |
| 2.4 | 👍 | Vitamin E (alpha-tocopherol) | |
| 1.4 | 👍 | Niacin | |
| 0.9 | 👍 | Zinc, Zn | |
| 0.6 | 👍 | Niacin | |
| 0.42 | - | Copper, Cu | |
| 0.07 | - | Pyridoxine (Vitamin B6 | |
| 0.05 | - | Tocopherol, beta | |
| 0.04 | 👎 | Thiamin | |
| 0.026 | 👎 | Folic acid | |
| 0.02 | 👎 | Riboflavin | |
| 0.003 | - | Carotene, beta |