MAIZE GRAIN,WHITE VARIETY,DRIED,RAW BOILED
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 74300 | 🏆 | - | Carbohydrate |
| 10400 | 👎 | Water | |
| 9400 | - | Protein | |
| 4700 | - | Total lipid (fat) | |
| 365 | - | Energy | |
| 7 | 👎 | Calcium, Ca | |
| 3.264 | 👍 | Niacin | |
| 2.7 | 👎 | Iron, Fe | |
| 2.2 | 👍 | Zinc, Zn | |
| 0.56 | - | Pyridoxine (Vitamin B6 | |
| 0.308 | 👎 | Thiamin | |
| 0.181 | 👎 | Riboflavin | |
| 0.018 | 👎 | Folic acid | |
| 0.001 | - | Carotene, beta | |
| 0.001 | - | Cryptoxanthin, beta |