Fish, catfish, dry, Clarius gariepinus,(Mlamba wouma)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 57600 | - | Protein | |
| 20100 | - | Total lipid (fat) | |
| 3400 | 🏆 | - | Manganese, Mn |
| 1800 | - | Carbohydrate | |
| 1345 | 🏆 | - | Phosphorus, P |
| 1328 | - | Potassium, K | |
| 1145 | 🏆 | 👎 | Calcium, Ca |
| 419 | - | Energy | |
| 340 | - | Sodium, Na | |
| 143 | 👍 | Magnesium, Mg | |
| 5.5 | 👍 | Zinc, Zn | |
| 4.9 | 👍 | Niacin | |
| 3.2 | 👎 | Iron, Fe | |
| 2.05 | 👍 | Vitamin E (alpha-tocopherol) | |
| 1.024 | - | Pyridoxine (Vitamin B6 | |
| 0.42 | 👎 | Thiamin | |
| 0.21 | 👎 | Riboflavin | |
| 0.2 | - | Copper, Cu | |
| 0.088 | 👎 | Vitamin A, IU | |
| 0.03037 | 👍 | Vitamin D | |
| 0.028 | 👎 | Folic acid | |
| 0.0081 | 👍 | Vitamin B-12 |