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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
55170	🏆	-	Total lipid (fat)
34793	🏆	-	Fatty acids, total monounsaturated
34578	🏆	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
21230		-	Protein
17680		-	Carbohydrate
13519		👎	Fatty acids, total polyunsaturated
13519	🏆	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
10500	🏆	-	Fiber, total dietary
4550		-	Sugars, total
4208		-	Fatty acids, total saturated
3303		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2800		👎	Water
905		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
699		-	Potassium, K
652.1700000000001		-	Energy
466		-	Phosphorus, P
339		-	Sodium, Na
291		👎	Calcium, Ca
274		👍	Magnesium, Mg
215		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
52.1		👎	Choline, total
25.97	🏆	👍	Vitamin E (alpha-tocopherol)
3.68		👎	Iron, Fe
3.665		👍	Niacin
3.07		👍	Zinc, Zn
0.955		-	Copper, Cu
0.781		👎	Riboflavin
0.118		-	Pyridoxine (Vitamin B6
0.092		👎	Thiamin
0.027		👎	Folic acid
0.0040999999999999995		👍	Selenium, Se