Maize, yellow, whole kernel, dry, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 65200 | 🏆 | - | Carbohydrate |
| 10900 | 👎 | Water | |
| 9400 | - | Fiber, total dietary | |
| 9400 | - | Protein | |
| 3700 | - | Total lipid (fat) | |
| 1430 | 👎 | Fatty acids, total polyunsaturated | |
| 1400 | - | ASH, TOTAL | |
| 1400 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 1200 | - | Fatty acids, total monounsaturated | |
| 550 | - | Fatty acids, total saturated | |
| 350 | - | Energy | |
| 319 | - | Potassium, K | |
| 248 | - | Phosphorus, P | |
| 89 | 👍 | Magnesium, Mg | |
| 80 | 👍 | Tryptophan | |
| 30 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
| 23 | - | Sodium, Na | |
| 21 | 👎 | Calcium, Ca | |
| 3.4 | 👎 | Iron, Fe | |
| 3 | 👍 | Vitamin C | |
| 2.7 | 👍 | Niacin | |
| 1.99 | 👍 | Zinc, Zn | |
| 1.4 | 👍 | Niacin | |
| 1.3 | - | Tocopherol, gamma | |
| 0.38 | - | Tocopherol, delta | |
| 0.37 | - | Copper, Cu | |
| 0.35 | - | Pyridoxine (Vitamin B6 | |
| 0.23 | 👎 | Thiamin | |
| 0.21 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.159 | - | Carotene, beta | |
| 0.11 | - | Cryptoxanthin, beta | |
| 0.08 | 👎 | Riboflavin | |
| 0.071 | 👎 | Folic acid | |
| 0.027 | 👎 | Vitamin A, IU |