Fenugreek seed, dried
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 600000 | - | Sugars, total | |
| 47600 | 🏆 | - | Fiber, total dietary |
| 23000 | - | Protein | |
| 8800 | 👎 | Water | |
| 6400 | - | Total lipid (fat) | |
| 4200 | 👎 | Fatty acids, total polyunsaturated | |
| 4200 | - | Carbohydrate | |
| 3700 | - | Starch | |
| 3400 | - | ASH, TOTAL | |
| 1080 | 🏆 | - | Energy |
| 1030 | - | Fatty acids, total saturated | |
| 900 | - | Fatty acids, total monounsaturated | |
| 770 | - | Potassium, K | |
| 296 | - | Phosphorus, P | |
| 191 | 👍 | Magnesium, Mg | |
| 176 | 👎 | Calcium, Ca | |
| 67 | - | Sodium, Na | |
| 33.53 | 👎 | Iron, Fe | |
| 7.28 | 👍 | Niacin | |
| 3 | 👍 | Vitamin C | |
| 2.5 | 👍 | Zinc, Zn | |
| 0.6 | - | Pyridoxine (Vitamin B6 | |
| 0.366 | 👎 | Riboflavin | |
| 0.322 | 👎 | Thiamin | |
| 0.142 | - | Carotene, beta | |
| 0.057 | 👎 | Folic acid | |
| 0.024 | 👎 | Vitamin A, IU | |
| 0.02 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.0063 | 👍 | Selenium, Se | |
| 0.0023 | - | Iodine (I) |