Seed, poppy
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
3000000 | - | Sugars, total | |
41600 | 🏆 | - | Total lipid (fat) |
29050 | 👎 | Fatty acids, total polyunsaturated | |
19500 | 🏆 | - | Fiber, total dietary |
18000 | - | Protein | |
8600 | - | Carbohydrate | |
6400 | - | ASH, TOTAL | |
6080 | - | Fatty acids, total monounsaturated | |
6000 | 👎 | Water | |
5600 | - | Starch | |
4590 | - | Fatty acids, total saturated | |
2143 | 🏆 | - | Energy |
1438 | 🏆 | 👎 | Calcium, Ca |
870 | - | Phosphorus, P | |
719 | - | Potassium, K | |
347 | 🏆 | 👍 | Magnesium, Mg |
80 | - | FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid) | |
40 | - | FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid) | |
26 | - | Sodium, Na | |
9.76 | 👎 | Iron, Fe | |
7.9 | 👍 | Zinc, Zn | |
4.07 | 👍 | Niacin | |
1.8 | 👍 | Vitamin E (alpha-tocopherol) | |
1 | 👍 | Vitamin C | |
0.854 | 👎 | Thiamin | |
0.25 | - | Pyridoxine (Vitamin B6 | |
0.1 | 👎 | Riboflavin | |
0.082 | 👎 | Folic acid | |
0.0135 | 👍 | Selenium, Se |