Seed, poppy

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
3000000 - Sugars, total
41600 🏆 - Total lipid (fat)
29050 👎 Fatty acids, total polyunsaturated
19500 🏆 - Fiber, total dietary
18000 - Protein
8600 - Carbohydrate
6400 - ASH, TOTAL
6080 - Fatty acids, total monounsaturated
6000 👎 Water
5600 - Starch
4590 - Fatty acids, total saturated
2143 🏆 - Energy
1438 🏆 👎 Calcium, Ca
870 - Phosphorus, P
719 - Potassium, K
347 🏆 👍 Magnesium, Mg
80 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
40 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
26 - Sodium, Na
9.76 👎 Iron, Fe
7.9 👍 Zinc, Zn
4.07 👍 Niacin
1.8 👍 Vitamin E (alpha-tocopherol)
1 👍 Vitamin C
0.854 👎 Thiamin
0.25 - Pyridoxine (Vitamin B6
0.1 👎 Riboflavin
0.082 👎 Folic acid
0.0135 👍 Selenium, Se

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