Coconut, kernel, dried, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 51300 | 🏆 | - | Total lipid (fat) |
| 43630 | 🏆 | - | Fatty acids, total saturated |
| 15900 | 🏆 | - | Fiber, total dietary |
| 14200 | - | Carbohydrate | |
| 9900 | 👎 | Water | |
| 7300 | - | Protein | |
| 3750 | - | Fatty acids, total monounsaturated | |
| 1500 | - | ASH, TOTAL | |
| 940 | 👎 | Fatty acids, total polyunsaturated | |
| 940 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 651 | - | Potassium, K | |
| 579 | - | Energy | |
| 150 | - | Phosphorus, P | |
| 97 | 👍 | Magnesium, Mg | |
| 45 | 👍 | Tryptophan | |
| 40 | 👎 | Calcium, Ca | |
| 35 | - | Sodium, Na | |
| 6 | 👍 | Vitamin E (alpha-tocopherol) | |
| 3.1 | 👎 | Iron, Fe | |
| 1.5 | 👍 | Niacin | |
| 1.41 | 👍 | Zinc, Zn | |
| 0.9 | - | Copper, Cu | |
| 0.7 | 👍 | Niacin | |
| 0.44 | - | Tocopherol, gamma | |
| 0.15 | - | Pyridoxine (Vitamin B6 | |
| 0.04 | 👎 | Riboflavin | |
| 0.04 | 👎 | Thiamin | |
| 0.009 | 👎 | Folic acid |