Millet, boiled, no added fat or salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 200000 | - | Sugars, total | |
| 71000 | 👎 | Water | |
| 22100 | - | Carbohydrate | |
| 21900 | - | Starch | |
| 3300 | - | Protein | |
| 1200 | - | Fiber, total dietary | |
| 1100 | - | Total lipid (fat) | |
| 650 | 👎 | Fatty acids, total polyunsaturated | |
| 487 | - | Energy | |
| 400 | - | ASH, TOTAL | |
| 190 | - | Fatty acids, total monounsaturated | |
| 110 | - | Fatty acids, total saturated | |
| 76 | - | Phosphorus, P | |
| 64 | - | Potassium, K | |
| 35 | 👍 | Magnesium, Mg | |
| 4 | 👎 | Calcium, Ca | |
| 2.25 | 👍 | Niacin | |
| 2 | - | Sodium, Na | |
| 1.71 | 👎 | Iron, Fe | |
| 0.89 | 👍 | Zinc, Zn | |
| 0.081 | 👎 | Thiamin | |
| 0.06 | - | Pyridoxine (Vitamin B6 | |
| 0.02 | 👎 | Folic acid | |
| 0.009 | 👎 | Riboflavin | |
| 0.0043 | 👍 | Selenium, Se | |
| 0.0006 | - | Iodine (I) |