Cheese, soy
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
700000 | Sugars, total | ||
67900 | Water | ||
23400 | Total lipid (fat) | ||
13040 | 👎 | Fatty acids, total polyunsaturated | |
5250 | Fatty acids, total monounsaturated | ||
3900 | Carbohydrate | ||
3800 | Protein | ||
3200 | Starch | ||
3080 | Fatty acids, total saturated | ||
2000 | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | ||
1600 | ASH, TOTAL | ||
996 | Significant | Energy | |
990 | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | ||
430.56 | Fatty acids, total trans | ||
407 | Sodium, Na | ||
228 | Magnesium, Mg | ||
222 | Phosphorus, P | ||
199 | Potassium, K | ||
40 | FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid) | ||
30 | Calcium, Ca | ||
20 | FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid) | ||
20 | FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid) | ||
2.35 | Iron, Fe | ||
1.72 | Zinc, Zn | ||
1.24 | Niacin | ||
0.6 | Vitamin E (alpha-tocopherol) | ||
0.14 | 👎 | Riboflavin | |
0.07 | Pyridoxine (Vitamin B6 | ||
0.025 | Carotene, beta | ||
0.022 | 👎 | Folic acid | |
0.0046 | Selenium, Se | ||
0.004 | 👎 | Vitamin A, IU | |
0.0023 | Iodine (I) |