Groundnut, red, shelled, dried, raw (Benin)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 45100 | 🏆 | - | Total lipid (fat) |
| 21700 | - | Protein | |
| 21040 | 🏆 | - | Fatty acids, total monounsaturated |
| 16500 | - | Carbohydrate | |
| 12960 | 👎 | Fatty acids, total polyunsaturated | |
| 12900 | 🏆 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) |
| 9400 | - | Fiber, total dietary | |
| 9090 | - | Fatty acids, total saturated | |
| 5100 | 👎 | Water | |
| 2300 | - | ASH, TOTAL | |
| 791 | - | Potassium, K | |
| 577 | - | Energy | |
| 335 | - | Phosphorus, P | |
| 230 | 👍 | Tryptophan | |
| 193 | 👍 | Magnesium, Mg | |
| 50 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
| 44 | 👎 | Calcium, Ca | |
| 19 | 👍 | Niacin | |
| 15 | 👍 | Niacin | |
| 7.9 | - | Tocopherol, gamma | |
| 7.6 | 👍 | Vitamin E (alpha-tocopherol) | |
| 6 | - | Sodium, Na | |
| 2.84 | 👍 | Zinc, Zn | |
| 2.3 | 👎 | Iron, Fe | |
| 1.04 | - | Copper, Cu | |
| 1 | 👍 | Vitamin C | |
| 0.87 | 👎 | Thiamin | |
| 0.37 | - | Tocopherol, delta | |
| 0.23 | - | Tocopherol, beta | |
| 0.23 | - | Pyridoxine (Vitamin B6 | |
| 0.14 | 👎 | Riboflavin | |
| 0.11 | 👎 | Folic acid | |
| 0.023 | - | Carotene, beta | |
| 0.004 | 👎 | Vitamin A, IU |