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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
45820	🏆	-	Total lipid (fat)
28280		-	Carbohydrate
24534	🏆	-	Fatty acids, total monounsaturated
23926	🏆	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
21050		-	Protein
13346		👎	Fatty acids, total polyunsaturated
13125	🏆	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
10300	🏆	-	Fiber, total dietary
7740		-	Sugars, total
5645		-	Fatty acids, total saturated
4994		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1850		👎	Water
1007		-	Potassium, K
609.7		-	Energy
558		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
469		-	Phosphorus, P
464		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
212		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
109		👍	Magnesium, Mg
107		👎	Calcium, Ca
106		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
71.4		👎	Choline, total
12		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
6		-	Sodium, Na
5		-	FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
5		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
4.03		👎	Iron, Fe
2.34		👍	Zinc, Zn
2.17		👍	Vitamin E (alpha-tocopherol)
1.373		👍	Niacin
1.293		-	Copper, Cu
1.122		-	Pyridoxine (Vitamin B6
0.695		👎	Thiamin
0.234		👎	Riboflavin
0.159		-	Carotene, beta
0.051		👎	Folic acid
0.013		👎	Vitamin A, IU
0.01		👍	Selenium, Se