Rice, red native, hulled, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
73600 🏆 - Carbohydrate
11300 👎 Water
7400 - Protein
4100 - Fiber, total dietary
2200 - Total lipid (fat)
1400 - ASH, TOTAL
860 👎 Fatty acids, total polyunsaturated
710 - Fatty acids, total monounsaturated
450 - Fatty acids, total saturated
352 - Energy
294 - Phosphorus, P
242 - Potassium, K
106 👍 Magnesium, Mg
102 👍 Tryptophan
38 👎 Calcium, Ca
30 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
8.2 👍 Niacin
6.5 👍 Niacin
2.8 👎 Iron, Fe
2 - Sodium, Na
1.5 👍 Zinc, Zn
0.37 - Copper, Cu
0.34 👎 Thiamin
0.23 👍 Vitamin E (alpha-tocopherol)
0.12 - Tocopherol, gamma
0.12 - Pyridoxine (Vitamin B6
0.07 👎 Riboflavin
0.04 - Tocopherol, beta
0.023 👎 Folic acid

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