Muffin, English style, from white flour, added dried fruit, toasted
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
11200000 | Significant | Sugars, total | |
46100 | Carbohydrate | ||
35000 | Water | ||
34800 | Starch | ||
9800 | Protein | ||
3600 | Fiber, total dietary | ||
2000 | Total lipid (fat) | ||
1900 | ASH, TOTAL | ||
1050 | Significant | Energy | |
810 | Fatty acids, total monounsaturated | ||
620 | 👎 | Fatty acids, total polyunsaturated | |
392 | Sodium, Na | ||
340 | Fatty acids, total saturated | ||
225 | Potassium, K | ||
169 | Calcium, Ca | ||
132 | Phosphorus, P | ||
27 | Magnesium, Mg | ||
20.22 | Fatty acids, total trans | ||
3.78 | Niacin | ||
1.27 | Iron, Fe | ||
0.78 | Zinc, Zn | ||
0.405 | Thiamin | ||
0.248 | 👎 | Folic acid | |
0.06 | Pyridoxine (Vitamin B6 | ||
0.049 | Iodine (I) | ||
0.04 | Vitamin E (alpha-tocopherol) | ||
0.03 | 👎 | Riboflavin | |
0.0068 | Selenium, Se | ||
0.002 | Carotene, beta |