Chips, Lays, cheese or plain
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 54000 | 🏆 | - | Carbohydrate |
| 33000 | 🏆 | - | Total lipid (fat) |
| 6500 | - | Protein | |
| 4100 | - | Fatty acids, total saturated | |
| 3100 | - | Fiber, total dietary | |
| 3000 | - | Sugars, total | |
| 1900 | 👎 | Water | |
| 550 | - | Energy | |
| 527 | - | Sodium, Na | |
| 22 | 👍 | Vitamin C | |
| 21 | 👎 | Calcium, Ca | |
| 4.8 | 👍 | Niacin | |
| 1.3 | 👎 | Iron, Fe | |
| 1.1 | 👍 | Zinc, Zn | |
| 0.531 | - | Pyridoxine (Vitamin B6 | |
| 0.21 | 👎 | Thiamin | |
| 0.09 | 👎 | Riboflavin | |
| 0.029 | 👎 | Folic acid |