Veal, steak, boneless, leg, lean, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
75800	👎	Water
24400	-	Protein
1500	-	Total lipid (fat)
1200	-	ASH, TOTAL
520	-	Fatty acids, total monounsaturated
470	-	Energy
440	-	Fatty acids, total saturated
380	👎	Fatty acids, total polyunsaturated
366	-	Potassium, K
300	-	Phosphorus, P
250	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
140	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
107.296	👎	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
56	-	Sodium, Na
43.14	-	Fatty acids, total trans
40	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
31	👍	Magnesium, Mg
30	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
19.36	👍	Niacin
10	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
10	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
6	👎	Calcium, Ca
4.7	👍	Zinc, Zn
1.5	-	Pantothenic acid
1.4	👎	Iron, Fe
1	👍	Vitamin C
0.8	-	Pyridoxine (Vitamin B6
0.5	👍	Vitamin E (alpha-tocopherol)
0.2	👎	Riboflavin
0.086	-	Copper, Cu
0.06	👎	Thiamin
0.0038	👍	Vitamin D
0.0016	👍	Vitamin B-12
0.0003	-	Iodine (I)