Oil palm, fruit, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 52600 | 🏆 | - | Total lipid (fat) |
| 28100 | 👎 | Water | |
| 19240 | 🏆 | - | Fatty acids, total monounsaturated |
| 18010 | 🏆 | - | Fatty acids, total saturated |
| 12900 | - | Carbohydrate | |
| 4610 | 👎 | Fatty acids, total polyunsaturated | |
| 3600 | - | Fiber, total dietary | |
| 1900 | - | Protein | |
| 1000 | - | ASH, TOTAL | |
| 540 | - | Energy | |
| 490 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 231 | - | Potassium, K | |
| 63.7 | 🏆 | - | Carotene, beta |
| 61 | 👎 | Calcium, Ca | |
| 60 | 👍 | Magnesium, Mg | |
| 56 | - | Phosphorus, P | |
| 16 | - | Sodium, Na | |
| 10.6 | 🏆 | 👎 | Vitamin A, IU |
| 10 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
| 8 | 👍 | Vitamin C | |
| 4.9 | 👍 | Vitamin E (alpha-tocopherol) | |
| 4.8 | 👎 | Iron, Fe | |
| 1.4 | 👍 | Niacin | |
| 0.92 | - | Copper, Cu | |
| 0.83 | - | Tocopherol, delta | |
| 0.39 | 👍 | Zinc, Zn | |
| 0.13 | 👎 | Thiamin | |
| 0.08 | 👎 | Riboflavin |