Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 79170 | 🏆 | - | Carbohydrate |
| 29170 | - | Sugars, total | |
| 8330 | - | Total lipid (fat) | |
| 6230 | 👎 | Water | |
| 4200 | - | Fiber, total dietary | |
| 4170 | - | Protein | |
| 2945 | - | Fatty acids, total monounsaturated | |
| 2083 | - | Fatty acids, total saturated | |
| 1929 | 👎 | Fatty acids, total polyunsaturated | |
| 333 | 👎 | Calcium, Ca | |
| 313 | - | Sodium, Na | |
| 224 | - | Potassium, K | |
| 152 | - | Phosphorus, P | |
| 71 | 👍 | Magnesium, Mg | |
| 57 | - | Theobromine | |
| 24.4 | 👎 | Choline, total | |
| 5 | 👍 | Caffeine | |
| 2.23 | 👍 | Vitamin E (alpha-tocopherol) | |
| 1.5 | 👎 | Iron, Fe | |
| 1.23 | 👍 | Zinc, Zn | |
| 1.064 | 👍 | Niacin | |
| 0.5 | 👍 | Vitamin C | |
| 0.307 | - | Copper, Cu | |
| 0.189 | 👎 | Thiamin | |
| 0.122 | 👍 | Vitamin B-6 | |
| 0.076 | 👎 | Riboflavin | |
| 0.032 | - | Carotene, beta | |
| 0.032 | - | Lutein + zeaxanthin | |
| 0.017 | 👎 | Folic acid | |
| 0.0101 | 👍 | Selenium, Se | |
| 0.0028 | - | Vitamin K (phylloquinone) | |
| 0.001 | - | Carotene, alpha | |
| 2.9999999999999997E-05 | 👍 | Vitamin B-12 |