Cookie, butter or sugar, with chocolate icing or filling
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 68830 | 🏆 | - | Carbohydrate |
| 33800 | - | Sugars, total | |
| 23500 | - | Total lipid (fat) | |
| 14800 | 🏆 | - | Fatty acids, total saturated |
| 5100 | 👎 | Fatty acids, total polyunsaturated | |
| 4100 | - | Protein | |
| 2700 | - | Fatty acids, total monounsaturated | |
| 2000 | 👎 | Water | |
| 1900 | - | Fiber, total dietary | |
| 301 | - | Sodium, Na | |
| 237 | - | Theobromine | |
| 234 | - | Potassium, K | |
| 74 | - | Phosphorus, P | |
| 19 | 👎 | Calcium, Ca | |
| 13 | 👍 | Magnesium, Mg | |
| 7 | 👍 | Caffeine | |
| 6.7 | 👎 | Choline, total | |
| 2.44 | 👎 | Iron, Fe | |
| 2.1 | 👍 | Niacin | |
| 1.81 | 👍 | Vitamin E (alpha-tocopherol) | |
| 1 | - | Cholesterol | |
| 0.365 | - | Copper, Cu | |
| 0.34 | 👎 | Thiamin | |
| 0.2 | 👍 | Zinc, Zn | |
| 0.19 | 👎 | Riboflavin | |
| 0.071 | 👎 | Folic acid | |
| 0.038 | 👎 | Folic acid | |
| 0.033 | 👎 | Folic acid | |
| 0.026 | 👍 | Vitamin B-6 | |
| 0.009 | 👍 | Selenium, Se | |
| 0.007 | - | Lutein + zeaxanthin | |
| 0.0066 | - | Vitamin K (phylloquinone) | |
| 2.9999999999999997E-05 | 👍 | Vitamin B-12 |