Cookies, vanilla sandwich with creme filling
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 72100 | 🏆 | - | Carbohydrate |
| 39300 | - | Sugars, total | |
| 20000 | - | Total lipid (fat) | |
| 8437 | - | Fatty acids, total monounsaturated | |
| 7551 | 👎 | Fatty acids, total polyunsaturated | |
| 4500 | - | Protein | |
| 2979 | - | Fatty acids, total saturated | |
| 2200 | 👎 | Water | |
| 1500 | - | Fiber, total dietary | |
| 1200 | - | ASH, TOTAL | |
| 388 | - | Sodium, Na | |
| 349 | - | Sodium, Na | |
| 91 | - | Potassium, K | |
| 75 | - | Phosphorus, P | |
| 27 | 👎 | Calcium, Ca | |
| 14 | 👍 | Magnesium, Mg | |
| 4.1 | 👎 | Choline, total | |
| 2.69 | 👍 | Niacin | |
| 2.21 | 👎 | Iron, Fe | |
| 1.6 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.4 | 👍 | Zinc, Zn | |
| 0.394 | - | Pantothenic acid | |
| 0.292 | - | Manganese, Mn | |
| 0.261 | 👎 | Thiamin | |
| 0.243 | 👎 | Riboflavin | |
| 0.114 | - | Copper, Cu | |
| 0.05 | 👎 | Folic acid | |
| 0.046 | 👎 | Folic acid | |
| 0.018 | 👍 | Vitamin B-6 | |
| 0.005 | - | Vitamin K (phylloquinone) | |
| 0.004 | 👎 | Folic acid | |
| 0.003 | 👍 | Selenium, Se | |
| 0.001 | - | Lutein + zeaxanthin |