Snacks, popcorn, microwave, low fat
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 72000 | 🏆 | - | Carbohydrate |
| 14200 | 🏆 | - | Fiber, total dietary |
| 12600 | - | Protein | |
| 9500 | - | Total lipid (fat) | |
| 4085 | - | Fatty acids, total monounsaturated | |
| 3572 | 👎 | Fatty acids, total polyunsaturated | |
| 2800 | 👎 | Water | |
| 1415 | - | Fatty acids, total saturated | |
| 920 | - | Sugars, total | |
| 629 | - | Sodium, Na | |
| 264 | - | Phosphorus, P | |
| 241 | - | Potassium, K | |
| 151 | 👍 | Magnesium, Mg | |
| 16.5 | 👎 | Choline, total | |
| 11 | 👎 | Calcium, Ca | |
| 3.83 | 👍 | Zinc, Zn | |
| 2.28 | 👎 | Iron, Fe | |
| 2.07 | 👍 | Niacin | |
| 1.762 | - | Lutein + zeaxanthin | |
| 0.545 | - | Copper, Cu | |
| 0.5 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.35 | 👎 | Thiamin | |
| 0.17 | 👍 | Vitamin B-6 | |
| 0.11 | 👎 | Riboflavin | |
| 0.108 | - | Carotene, beta | |
| 0.07 | - | Carotene, alpha | |
| 0.017 | 👎 | Folic acid | |
| 0.0086 | 👍 | Selenium, Se | |
| 0.0015 | - | Vitamin K (phylloquinone) |