Ice creams, chocolate, rich
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 57520 | 👎 | Water | |
| 19780 | - | Carbohydrate | |
| 17350 | - | Sugars, total | |
| 16980 | - | Total lipid (fat) | |
| 10377 | - | Fatty acids, total saturated | |
| 4794 | - | Fatty acids, total monounsaturated | |
| 4720 | - | Protein | |
| 900 | - | Fiber, total dietary | |
| 658 | 👎 | Fatty acids, total polyunsaturated | |
| 238 | - | Potassium, K | |
| 142 | 👎 | Calcium, Ca | |
| 120 | - | Theobromine | |
| 115 | - | Phosphorus, P | |
| 60 | - | Cholesterol | |
| 57 | - | Sodium, Na | |
| 34.7 | 👎 | Choline, total | |
| 32 | 👍 | Magnesium, Mg | |
| 4 | 👍 | Caffeine | |
| 1.02 | 👎 | Iron, Fe | |
| 0.64 | 👍 | Zinc, Zn | |
| 0.5 | 👍 | Vitamin C | |
| 0.46 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.198 | 👎 | Retinol | |
| 0.182 | 👍 | Niacin | |
| 0.175 | - | Copper, Cu | |
| 0.167 | 👎 | Riboflavin | |
| 0.033 | 👍 | Vitamin B-6 | |
| 0.031 | - | Carotene, beta | |
| 0.03 | 👎 | Thiamin | |
| 0.005 | 👎 | Folic acid | |
| 0.0021000000000000003 | 👍 | Selenium, Se | |
| 0.002 | - | Lutein + zeaxanthin | |
| 0.0015 | - | Vitamin K (phylloquinone) | |
| 0.0003 | 👍 | Vitamin D | |
| 0.00017999999999999998 | 👍 | Vitamin B-12 |