Crackers, sandwich-type, peanut butter filled, reduced fat
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 63490 | 🏆 | - | Carbohydrate |
| 16670 | - | Total lipid (fat) | |
| 11110 | - | Sugars, total | |
| 9330 | 👎 | Water | |
| 8330 | - | Protein | |
| 6944 | 👎 | Fatty acids, total polyunsaturated | |
| 5556 | - | Fatty acids, total monounsaturated | |
| 2800 | - | Fiber, total dietary | |
| 2778 | - | Fatty acids, total saturated | |
| 639 | - | Sodium, Na | |
| 122 | - | Potassium, K | |
| 97 | - | Phosphorus, P | |
| 30 | 👍 | Magnesium, Mg | |
| 13.1 | 👎 | Choline, total | |
| 4.683 | 👍 | Niacin | |
| 3 | 👎 | Iron, Fe | |
| 1.86 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.67 | 👍 | Zinc, Zn | |
| 0.454 | 👎 | Thiamin | |
| 0.302 | 👎 | Riboflavin | |
| 0.13 | - | Copper, Cu | |
| 0.111 | 👎 | Folic acid | |
| 0.086 | 👎 | Folic acid | |
| 0.073 | 👍 | Vitamin B-6 | |
| 0.026 | 👎 | Folic acid | |
| 0.0195 | 👍 | Selenium, Se | |
| 0.01 | - | Lutein + zeaxanthin | |
| 0.003 | - | Vitamin K (phylloquinone) |