Cookies, vanilla wafers, lower fat
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 73600 | 🏆 | - | Carbohydrate |
| 37500 | - | Sugars, total | |
| 15200 | - | Total lipid (fat) | |
| 6544 | - | Fatty acids, total monounsaturated | |
| 5100 | 👎 | Water | |
| 5000 | - | Protein | |
| 3887 | 👎 | Fatty acids, total polyunsaturated | |
| 3838 | - | Fatty acids, total saturated | |
| 1900 | - | Fiber, total dietary | |
| 1100 | - | ASH, TOTAL | |
| 388 | - | Sodium, Na | |
| 104 | - | Phosphorus, P | |
| 97 | - | Potassium, K | |
| 51 | - | Cholesterol | |
| 48 | 👎 | Calcium, Ca | |
| 27.6 | 👎 | Choline, total | |
| 14 | 👍 | Magnesium, Mg | |
| 3.106 | 👍 | Niacin | |
| 2.38 | 👎 | Iron, Fe | |
| 0.41 | - | Pantothenic acid | |
| 0.36 | 👍 | Zinc, Zn | |
| 0.32 | 👎 | Riboflavin | |
| 0.275 | 👎 | Thiamin | |
| 0.262 | - | Manganese, Mn | |
| 0.23 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.1 | - | Copper, Cu | |
| 0.073 | 👍 | Vitamin B-6 | |
| 0.06 | 👎 | Folic acid | |
| 0.051 | 👎 | Folic acid | |
| 0.041 | - | Lutein + zeaxanthin | |
| 0.011300000000000001 | 👍 | Selenium, Se | |
| 0.009 | 👎 | Folic acid | |
| 0.008 | 👎 | Retinol | |
| 0.006 | - | Vitamin K (phylloquinone) | |
| 0.001 | - | Carotene, beta | |
| 0.001 | - | Cryptoxanthin, beta | |
| 0.00013000000000000002 | 👍 | Vitamin B-12 |