Peanuts, all types, cooked, boiled, with salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 41780 | 👎 | Water | |
| 22010 | - | Total lipid (fat) | |
| 21260 | - | Carbohydrate | |
| 13500 | - | Protein | |
| 10921 | - | Fatty acids, total monounsaturated | |
| 8800 | - | Fiber, total dietary | |
| 6956 | 👎 | Fatty acids, total polyunsaturated | |
| 3055 | - | Fatty acids, total saturated | |
| 2470 | - | Sugars, total | |
| 751 | - | Sodium, Na | |
| 198 | - | Phosphorus, P | |
| 180 | - | Potassium, K | |
| 102 | 👍 | Magnesium, Mg | |
| 55 | 👎 | Calcium, Ca | |
| 32.7 | 👎 | Choline, total | |
| 5.259 | 👍 | Niacin | |
| 4.1 | 👍 | Vitamin E (alpha-tocopherol) | |
| 1.83 | 👍 | Zinc, Zn | |
| 1.01 | 👎 | Iron, Fe | |
| 0.499 | - | Copper, Cu | |
| 0.259 | 👎 | Thiamin | |
| 0.152 | 👍 | Vitamin B-6 | |
| 0.075 | 👎 | Folic acid | |
| 0.063 | 👎 | Riboflavin | |
| 0.0044 | 👍 | Selenium, Se |