Lamb/mutton meat, lean, ca. 10% fat, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
72700 | Water | ||
19300 | Protein | ||
6900 | Total lipid (fat) | ||
3220 | Fatty acids, total saturated | ||
2860 | Fatty acids, total monounsaturated | ||
2000 | ASH, TOTAL | ||
292 | Tryptophan | ||
283 | Potassium, K | ||
270 | 👎 | Fatty acids, total polyunsaturated | |
190 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
189 | Phosphorus, P | ||
139 | Energy | ||
83 | Sodium, Na | ||
55 | Cholesterol | ||
21 | Magnesium, Mg | ||
20 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
8.9 | Niacin | ||
7 | Calcium, Ca | ||
4.1 | Niacin | ||
2.25 | Zinc, Zn | ||
1 | Iron, Fe | ||
0.2 | Pyridoxine (Vitamin B6 | ||
0.1 | Vitamin E (alpha-tocopherol) | ||
0.09 | Copper, Cu | ||
0.07 | Thiamin | ||
0.06 | 👎 | Riboflavin | |
0.007 | Retinol | ||
0.007 | 👎 | Vitamin A, IU | |
0.003 | Vitamin B-12 | ||
0.002 | 👎 | Folic acid | |
0.0013 | Vitamin D |