Toppings, nuts in syrup

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
58080	🏆	-	Carbohydrate
36720		-	Sugars, total
22000		-	Total lipid (fat)
14690		👎	Water
13730		👎	Fatty acids, total polyunsaturated
11300	🏆	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
4970		-	Fatty acids, total monounsaturated
4730		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
4500		-	Protein
2420	🏆	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
2300		-	Fiber, total dietary
1960		-	Fatty acids, total saturated
1510		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
380		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
190		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
151		-	Potassium, K
118		-	Phosphorus, P
70		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
60		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
54		👍	Magnesium, Mg
42		-	Sodium, Na
35		👎	Calcium, Ca
11.8		👎	Choline, total
10		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
1.05		👎	Iron, Fe
1.05		👍	Zinc, Zn
0.54		-	Copper, Cu
0.373		👍	Niacin
0.3		👍	Vitamin C
0.23		👍	Vitamin E (alpha-tocopherol)
0.18		👎	Thiamin
0.178		👍	Vitamin B-6
0.12		👎	Riboflavin
0.026		👎	Folic acid
0.004		-	Carotene, beta
0.003		-	Lutein + zeaxanthin
0.0021000000000000003		👍	Selenium, Se
0.0009		-	Vitamin K (phylloquinone)