Phyllo dough
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 52600 | 🏆 | - | Carbohydrate |
| 32600 | 👎 | Water | |
| 7100 | - | Protein | |
| 6000 | - | Total lipid (fat) | |
| 3149 | - | Fatty acids, total monounsaturated | |
| 1900 | - | Fiber, total dietary | |
| 1470 | - | Fatty acids, total saturated | |
| 923 | 👎 | Fatty acids, total polyunsaturated | |
| 483 | - | Sodium, Na | |
| 180 | - | Sugars, total | |
| 75 | - | Phosphorus, P | |
| 74 | - | Potassium, K | |
| 15 | 👍 | Magnesium, Mg | |
| 11 | 👎 | Calcium, Ca | |
| 6.9 | 👎 | Choline, total | |
| 4.073 | 👍 | Niacin | |
| 3.21 | 👎 | Iron, Fe | |
| 0.541 | 👎 | Thiamin | |
| 0.49 | 👍 | Zinc, Zn | |
| 0.341 | 👎 | Riboflavin | |
| 0.101 | - | Copper, Cu | |
| 0.088 | 👎 | Folic acid | |
| 0.08 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.07 | 👎 | Folic acid | |
| 0.03 | 👍 | Vitamin B-6 | |
| 0.0233 | 👍 | Selenium, Se | |
| 0.018 | 👎 | Folic acid | |
| 0.011 | - | Lutein + zeaxanthin | |
| 0.0025 | - | Vitamin K (phylloquinone) |