Crackers, whole-wheat, low salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 68600 | 🏆 | - | Carbohydrate |
| 17200 | - | Total lipid (fat) | |
| 10500 | 🏆 | - | Fiber, total dietary |
| 8800 | - | Protein | |
| 6596 | 👎 | Fatty acids, total polyunsaturated | |
| 5880 | - | Fatty acids, total monounsaturated | |
| 3393 | - | Fatty acids, total saturated | |
| 2700 | 👎 | Water | |
| 2700 | - | ASH, TOTAL | |
| 370 | - | Sugars, total | |
| 297 | - | Potassium, K | |
| 295 | - | Phosphorus, P | |
| 186 | - | Sodium, Na | |
| 99 | 👍 | Magnesium, Mg | |
| 50 | 👎 | Calcium, Ca | |
| 27.2 | 👎 | Choline, total | |
| 4.519 | 👍 | Niacin | |
| 3.08 | 👎 | Iron, Fe | |
| 2.247 | - | Manganese, Mn | |
| 2.15 | 👍 | Zinc, Zn | |
| 0.86 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.813 | - | Pantothenic acid | |
| 0.444 | - | Copper, Cu | |
| 0.201 | 👎 | Thiamin | |
| 0.183 | 👍 | Vitamin B-6 | |
| 0.179 | - | Lutein + zeaxanthin | |
| 0.1 | 👎 | Riboflavin | |
| 0.028 | 👎 | Folic acid | |
| 0.0147 | 👍 | Selenium, Se | |
| 0.0083 | - | Vitamin K (phylloquinone) |