Ostrich meat, boiled (without salt), drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 64900.00000000001 | 👎 | Water | |
| 27600 | - | Protein | |
| 3100 | - | Total lipid (fat) | |
| 1600 | - | ASH, TOTAL | |
| 1260 | - | Fatty acids, total monounsaturated | |
| 940 | 👎 | Fatty acids, total polyunsaturated | |
| 750 | - | Fatty acids, total saturated | |
| 500 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 360 | 👍 | Tryptophan | |
| 196 | - | Phosphorus, P | |
| 152 | - | Potassium, K | |
| 139 | - | Energy | |
| 60 | - | Cholesterol | |
| 50 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
| 44 | - | Sodium, Na | |
| 20 | 👍 | Magnesium, Mg | |
| 9.6 | 👍 | Niacin | |
| 9 | 👎 | Calcium, Ca | |
| 3.6 | 👍 | Niacin | |
| 2.64 | 👍 | Zinc, Zn | |
| 2.4 | 👎 | Iron, Fe | |
| 0.71 | 👎 | Riboflavin | |
| 0.39 | - | Pyridoxine (Vitamin B6 | |
| 0.21 | 👎 | Thiamin | |
| 0.14 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.07 | - | Copper, Cu | |
| 0.005 | 👎 | Folic acid | |
| 0.0032 | 👍 | Vitamin B-12 |