Atlantic horse mackerel, wild, fillet without skin, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 72900 | 👎 | Water | |
| 18600 | - | Protein | |
| 5400 | - | Total lipid (fat) | |
| 1760 | 👎 | Fatty acids, total polyunsaturated | |
| 1670 | - | Fatty acids, total saturated | |
| 1600 | - | ASH, TOTAL | |
| 1470 | - | Fatty acids, total monounsaturated | |
| 379 | - | Potassium, K | |
| 220 | - | Phosphorus, P | |
| 211 | 👍 | Tryptophan | |
| 123 | - | Energy | |
| 70 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 65 | - | Sodium, Na | |
| 43 | - | Cholesterol | |
| 40 | 👎 | Calcium, Ca | |
| 29 | 👍 | Magnesium, Mg | |
| 7.8 | 👍 | Niacin | |
| 4.3 | 👍 | Niacin | |
| 1.1 | 👎 | Iron, Fe | |
| 0.52 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.41 | 👍 | Zinc, Zn | |
| 0.34 | - | Pyridoxine (Vitamin B6 | |
| 0.15 | 👎 | Riboflavin | |
| 0.1 | - | Copper, Cu | |
| 0.08 | 👎 | Thiamin | |
| 0.027 | 👍 | Vitamin D | |
| 0.0068 | 👍 | Vitamin B-12 | |
| 0.004 | 👎 | Retinol | |
| 0.004 | 👎 | Vitamin A, IU | |
| 0.002 | 👎 | Folic acid |