Bayad, fillet, grilled (without salt or fat)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 70800 | 👎 | Water | |
| 24800 | - | Protein | |
| 1700 | - | Total lipid (fat) | |
| 1700 | - | ASH, TOTAL | |
| 660 | 👎 | Fatty acids, total polyunsaturated | |
| 500 | - | Fatty acids, total saturated | |
| 356 | - | Potassium, K | |
| 338 | 👍 | Tryptophan | |
| 257 | - | Phosphorus, P | |
| 250 | - | Fatty acids, total monounsaturated | |
| 114.5 | - | Energy | |
| 88 | 👎 | Calcium, Ca | |
| 63 | - | Sodium, Na | |
| 62 | - | Cholesterol | |
| 40 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 33 | 👍 | Magnesium, Mg | |
| 9.8 | 👍 | Niacin | |
| 4.2 | 👍 | Niacin | |
| 1.5 | 👎 | Iron, Fe | |
| 1.16 | 👍 | Zinc, Zn | |
| 0.9 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.33 | - | Pyridoxine (Vitamin B6 | |
| 0.3 | 👎 | Thiamin | |
| 0.09 | - | Copper, Cu | |
| 0.08 | 👎 | Riboflavin | |
| 0.034 | - | Carotene, beta | |
| 0.016 | 👎 | Folic acid | |
| 0.011 | 👎 | Vitamin A, IU | |
| 0.005 | 👎 | Retinol | |
| 0.0046 | 👍 | Vitamin B-12 | |
| 0.0012 | 👍 | Vitamin D |