Fish, Average, boiled
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 69000 | 👎 | Water | |
| 25700 | - | Protein | |
| 2000 | - | Total lipid (fat) | |
| 600 | - | Fatty acids, total saturated | |
| 200 | - | Sugars, total | |
| 121 | - | Energy | |
| 63 | - | Sodium, Na | |
| 26.7 | 👎 | Calcium, Ca | |
| 7.13 | 👍 | Niacin | |
| 1.2 | 👎 | Iron, Fe | |
| 0.51 | 👍 | Zinc, Zn | |
| 0.32 | - | Pyridoxine (Vitamin B6 | |
| 0.12 | 👎 | Riboflavin | |
| 0.11 | 👎 | Thiamin | |
| 0.021 | 👎 | Retinol | |
| 0.021 | 👎 | Vitamin A, IU | |
| 0.009 | 👎 | Folic acid | |
| 0.0029100000000000003 | 👍 | Vitamin B-12 |